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Get Off the Machines at the Gym

Healthy Leg

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Get Off the Machines at the Gym

Those weight machines at the gym may look impressive, but they arent helping you build an impressive physique. Youll burn more calories and work more muscles at once by doing a side lunge instead of using an isolation equipment piece like the adductor machine. During a side lunge there is a lot of balance and stability required, thus meaning more work by the adductors (or inner thigh muscles). In addition to strengthening the ligaments of the knee, all the other muscles in the legs are being worked as well quads, glutes, hamstrings and calves. The more muscles being worked, the more energy being burned, which means leaner, stronger legs faster, says Dominic Lucibello, a certified strength and conditioning specialist and owner of Breakthrough Fitness in Orlando, Florida.


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Combine Strength and Power
Drop Set
Refresh your legs
Moisturize
Mix Up Your Range of Motion on Moves
Stop Trying to Spot Reduce
Go the Distance With Your Cardio
Foam Roll Your Legs
Hit Up Some High Intensity Intervals
Stretch
Start Left
Shave your legs as often as needed
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