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Diet

Healthy Leg

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Diet

A good dietary regime includes a balanced diet and supplements that support your circulatory and skeletal systems. A healthy weight will reduce additional pressure that can negatively impact your veins and your hips, legs, ankles and feet.


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Combine Strength and Power
Dumbbell Alternating Side Lunge
Get Off the Machines at the Gym
Lunge like a Ballerina
Stop Trying to Spot Reduce
Kettlebell Swing
Stand Up More Often During Your Day
Elevate
Foam Roll Your Legs
Exercise
Skip the Ankle Weights
Sprint for Lean Legs
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