healthy leg

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Go the Distance With Your Cardio

Healthy Leg

Go the Distance With Your Cardio

Women may need to incorporate more long, low moderate cardio activities since the fat in the hips (pear shape) is harder to melt than around the abdominal area (apple shape). If you need to focus on your legs more than the waist, dont forget to do 45 to 60 minutes cardiovascular exercise, explains Montenegro.

Wear skirts and flattering shorts
Before Running
Combine Strength and Power
Vary Your Pushing Speed
Hold It
Learn to maintain your legs
After Running
Get Off the Ground
Lunge like a Ballerina
Stand Up More Often During Your Day
Use a scrub
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