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Remember you have options

Healthy Knee

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Remember you have options

Even with more serious problems, you always have choices and those choices dont have to involve surgery. Even if you have torn the cartilage in your knee, you may not need an operation the figures show that around one in three to one in two cases recover from damage like that without surgery. The really important thing is to know what the different approaches and options are, so that youre in the best position to choose.


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Find the Right Treatment
First try non surgical options
Single Calf Raise
Bridge
Take Joint Regenerating Protecting
Watch Your Weight
Remember you have options
Quadriceps Stretch
Dont be afraid to isolate after traumatic injury
Exercise
On your bike
Want healthy knees Focus on ankle and hip mobility
More ...


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