healthy eyes

Work safe

Healthy Eyes

Work safe

While your employer needs to make sure the health of your eyes at work is protected, there are things you can do to help out your eyes, especially if you use computers ?its easy to fall into bad habits so it never hurts to take a fresh look at the way you work. To start, make sure your screen is at least 2030 inches from you, with the top of the screen being roughly eye level; if you need to lean in to see youre likely to need your sight corrected. You should also observe the 20/20/20 rule ? for every 20 minutes you spend looking at the computer you should spend 20 seconds looking at something 20 feet away.


Control the Air Quality in Your Home or Office
Wear sunglasses
Replace Your Contact Lens Case Every Two to Three Months
Dont Smoke
Work safe
Protecting the eyes during sports
Make Lifestyle Changes
Protecting the eyes during sports continued
Know the warning signs
Exercise
Keep a healthy diet
Get your eyes tested regularly
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