healthy eyes

Turn up the light

Healthy Eyes

Turn up the light

As we get older we need more light to see ? a 60 year old will need three times as much light as a 20 year old to see properly. As the change happens gradually you might not have noticed however. Make sure your rooms are adequately lit; consider buying extra lighting if you find yourself struggling to see easily. Insufficient light can cause eye strain, which in turn may lead to symptoms such as blurred vision, headaches and aching shoulders.

Rest your eyes
Eat a Balanced Diet
Stock Your Home Medical Kit with Saline Solution
Get some fresh air
Control the Air Quality in Your Home or Office
Travel Smart
Wear sunglasses
Never use old makeup
Avoid road trip fatigue
Turn up the light
Keep Your Blood Pressure And Your Weight In Check
Drink plenty of water
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