healthy eyes

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Turn up the light

Healthy Eyes

Turn up the light

As we get older we need more light to see ? a 60 year old will need three times as much light as a 20 year old to see properly. As the change happens gradually you might not have noticed however. Make sure your rooms are adequately lit; consider buying extra lighting if you find yourself struggling to see easily. Insufficient light can cause eye strain, which in turn may lead to symptoms such as blurred vision, headaches and aching shoulders.


Wear sunglasses
Eat Leafy Greens Dark Berries and ColdWater Fish
Eat a Balanced Diet
Get some fresh air
Work safe
Protecting the eyes during sports continued
Exercise
Rest your eyes
Pregnancy and Vision
Stock Your Home Medical Kit with Saline Solution
Never be shy about asking for advice
Take care of your contact lenses
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