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Turn up the light

Healthy Eyes

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Turn up the light

As we get older we need more light to see ? a 60 year old will need three times as much light as a 20 year old to see properly. As the change happens gradually you might not have noticed however. Make sure your rooms are adequately lit; consider buying extra lighting if you find yourself struggling to see easily. Insufficient light can cause eye strain, which in turn may lead to symptoms such as blurred vision, headaches and aching shoulders.


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Eat a Balanced Diet
Keep Your Blood Pressure And Your Weight In Check
Eat Leafy Greens Dark Berries and ColdWater Fish
Stock Your Home Medical Kit with Saline Solution
Don t rub your eyes
Wear sunglasses
Rest your eyes
Work safe
Keep a healthy diet
Drink plenty of water
Control the Air Quality in Your Home or Office
Take a break
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