healthy eyes

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Make Lifestyle Changes

Healthy Eyes

Make Lifestyle Changes

Its never too late to make positive lifestyle changes. Studies have shown that even if you quit smoking after the age of 50 you can reduce the risk of getting a number of conditions such as cataracts and macular degeneration. Meanwhile eating a healthy, balanced diet that includes foods such as leafy greens, citrus and berries, almonds and fatty fish will help provide you with the vitamins and minerals that are vital for healthy eyes.

Drink plenty of water
Work safe
Protecting the eyes during sports continued
Wear sunglasses
Keep a healthy diet
Never use old makeup
Control the Air Quality in Your Home or Office
Take care of your contact lenses
Eat Whole Eggs
Take a break
Get some fresh air
Travel Smart
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