healthy eyes

Make Lifestyle Changes

Healthy Eyes

Make Lifestyle Changes

Its never too late to make positive lifestyle changes. Studies have shown that even if you quit smoking after the age of 50 you can reduce the risk of getting a number of conditions such as cataracts and macular degeneration. Meanwhile eating a healthy, balanced diet that includes foods such as leafy greens, citrus and berries, almonds and fatty fish will help provide you with the vitamins and minerals that are vital for healthy eyes.

Stock Your Home Medical Kit with Saline Solution
Turn up the light
Rest your eyes
Eat Whole Eggs
Never be shy about asking for advice
Control the Air Quality in Your Home or Office
Eat a Balanced Diet
Get your eyes tested regularly
Know the warning signs
Take a break
Travel Smart
Keep Your Blood Pressure And Your Weight In Check
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