healthy eyes

Get some fresh air

Healthy Eyes

Get some fresh air

Working in an air conditioned office or building can dry out your eyes even if you dont wear contact lenses, making them uncomfortable and itchy but a little fresh air will help.

Drink plenty of water
Replace Your Contact Lens Case Every Two to Three Months
Keep a healthy diet
Get some fresh air
Keep Your Blood Pressure And Your Weight In Check
Eat Leafy Greens Dark Berries and ColdWater Fish
Protecting the eyes during sports continued
Dont Smoke
Work safe
Turn up the light
Protecting the eyes during sports
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