healthy eyes

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Control the Air Quality in Your Home or Office

Healthy Eyes

Control the Air Quality in Your Home or Office

In the winter, the heating systems in homes and offices create dry air. Consider using a portable humidifier to keep the air moist, which will help prevent eye irritation caused by dryness. If you have a pet, keeping their hair off areas where you sit or lie down, like couches and chairs, is important as well. Along with shedding dander, pets can also track in other irritants from outside that can cause inflammation in the eyes.

Get some fresh air
Don t rub your eyes
Dont Smoke
Replace Your Contact Lens Case Every Two to Three Months
Keep Your Blood Pressure And Your Weight In Check
Protecting the eyes during sports
Never be shy about asking for advice
Sit 50 60 cm away from your screen
Drink plenty of water
Turn up the light
Eat a Balanced Diet
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