healthy breakfast

Raspberries

Healthy Breakfast

Raspberries

A cup of raspberries delivers a whopping 8 grams of fiber (thats more than double whats in a cup of strawberries and about the same amount in a cup of some types of beans). Whats so great about all that fiber? Recent research in the Journal of Nutrition suggests eating more fiber as a way to prevent weight gain or even encourage weight loss. Over the course of the two year study the researchers found that boosting fiber by 8 grams for every 1 000 calories resulted in about 4 ? pounds of weight lost.


Greek yogurt
Scrambled Eggs with Smoked Salmon Asparagus and Goat Cheese
One Minute Cheesy Mushroom Scramble
Vegetables
Almond butter
Oatmeal Buttermilk and Blueberry Pancakes
Cranberry juice
Watermelon
Orange juice
Tea
Kiwi
Whole Wheat Bread
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