healthy blood

Snack Smart and Healthy

Healthy Blood

Snack Smart and Healthy

To snack or not to snack with diabetes The once widely given advice that people with diabetes need to eat three small meals and three snacks each day is no longer true. That advice dates back to older medications and the potential for hypoglycemia. The Science Research shows that some people can control their calories better with between-meal snacks, yet other studies find that frequent snacking can lead to excess calories. If your glucose is running too low, talk with your provider about a medication change rather than continuing to snack or overeat to prevent lows. Bottom line Whether or not you fit snacks into your eating plan should be based on how you can best follow a healthy eating plan.


Snack Smart and Healthy
Munch on nutritious snacks
Put the brakes on smoking and drinking
Live a healthy lifestyle
Sleep Well
Choose a better beverage
Make Friends With Stevia
Exercise To Burn Off Excess Cortisol
Spice It Up
Stress Less
Stop Dieting
Add flaxseeds to food
More ...

Test your English Language
Shoes Runners Want For Christmas
Shopping Malls
Sign Of Pregnancy
Simple Mocktails
Simple Science
Simple Tips To Living Longer
Simple Tricks To Make Your Hair Grow Faster
Simply Mocktails
Small Things That Can Bring You Joy
Smallest Things in the World
Most Expensive Paintings
Benefits of Black raisins
Most handsome football players and his Hairstyle 2028
Greatest Female In Video Game History
New Years Eve Cake Ideas
Movie Plot Holes and Paradoxes
Amazing new Mehndi Designs
Benefits of Black Pepper
Tips to get ready for Office
Biggest Man Made Environmental Disasters