healthy arms

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Triceps Stretch The Move

Healthy Arms

Triceps Stretch The Move

Slowly inhale and bend your elbows, lowering the weights to the sides of your head. Make sure to keep your elbows still, pointing straight up at all times; move only your forearms. Exhale and raise the weights back to the ceiling.Training tip: Roll a small towel and place it under your neck for extra support if you are feeling any strain in the neck area.

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