healthy arms

Confusing Words in English Language. Free Reading..

Row Tow Tone Your Arms

Healthy Arms

Row Tow Tone Your Arms

Rowing a boat can give you spectacular arms, but since most of us dont have access to water (or a row boat), simulate this exercise in the gym with an Olympic bar (the long bar you use to bench press). Stand with the bar between your legs and pick up only one end. Walk backwards until your about in the middle of the bar. In a slightly bent forward position, bend your arms to bring the bar closer to your body and then extend it in a rowing motion. Perform 20 rows. For even more arm toning, start in the same position and circle the bar 10 times clockwise and then 10 times counterclockwise as if you were stirring a big pot of soup from both an upright position and a bent over one.


Sit Fit
Start the Countdown
Standing V Raise
Stay Lean with Cardio
Up Next
Get Sleek
Be a poser
Inchworm
Try New Triceps Toners
Diet & fitness tips for slim
Embrace Kettlebell Training
Triceps Stretch The Move
More ...

Test your English Language
Celebrities Who Are Flying Solo This Valentines Day
Rules to play Shot Put
Benefits of Mangoes
Benefits of Black berries
Tummy Toning Exercises
Best Marwari Mehndi Designs
Tips to succeed in Weight Loss
Men Like in Women
Men That Will Inspire You To Be Fit As Hell
Million dollar ocean homes around the world