healthy arms

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Park It

Healthy Arms

Park It

Tone those arms while youre sitting in traffic! Simply place your palms on the steering wheel at 3 and 9 and press them inward to strengthen the chest. Then, place your hands inside the wheel and press outward to tone your rear delts. Try to hold these squeezes for 1020 seconds and repeat as often as you can. The person in the car next to you wont even notice.

Park It
Starting Position
Change Your Grip
Chest Press on Ball
Dont Forget to Stretch
Be a poser
Row Tow Tone Your Arms
Plank It on Paper
Get a Grip
Say Good Bi Cep
Pike Walk Pushup Combo
Get on the Ball
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