handy health advices

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Jump Rope

Handy Health Advices

Jump Rope

Get a jump rope and spend a few bucks extra to get a good one. These are great for accelerating your heart rate, building stamina, teaching you coordination and skill. Jump ropes also enable you to cut down your fat as it is equivalent to cardio exercise you do in the gym.

Vitamin C
Warm Milk and Honey
Whole Grains
Pick exercises you enjoy
Bananas 1
Jump Rope
Say no to oily food
Medical Check up
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