handy health advices

Handy Health Advices

61. Sleep
Not just to feel alive but also to give you energy. You need to make sure that you're getting adequate sleep at night. This might mean going to bed earlier, even a half an hour can make a big difference.
62. Breakfast
Like to eat cereal laden breakfast in the morning, then you might want to consider. Eat a whole grain breakfast or eggs instead, and you will find that you have more energy throughout the day. Save yourself from having the instant energy and instead keep chunks of energy ready when you need them.
63. Coffee
Maybe you never knew this but excess of coffee makes you feel sleepy. And if you continue to drink coffee all day long, this will result in fatigue. Cut back to one cup and drink water throughout the day as well.
64. Nutrition Deficit
Fruits and vegetables not only will this make you healthier, it will also ensure that you get the nutrients that your body needs for energy. Combine your daily diet with loads of fruits and veggies, and you will feel the benefits throughout the day, be it your mood or energy throughout the day. Also try and eat raw foods, this will give your body more nutrients that it needs.
65. Stress
Everyone deals with stress on a daily basis, but excess stress might just cause fatigue. Your brain uses up a lot of energy when you're stressed, which will cause it to release adrenaline. It's important that you avoid stress as much as you can. Meditation and deep breathing are great tools that you can use to release your stress and gain a new perspective and feel more energetic.