handy health advices

Handy Health Advices

51. Fatty Fish
The most important source of calcium and Vitamin E, and salmon is the best choice. Sardines and canned tuna are two other types of fatty fish that are very rich in calcium. Make sure to include this in your daily diet if you have calcium deficiency.
52. Bananas 1
Known for their high content of potassium, they are the most underrated foods when it comes to healthy bones. One medium-sized banana can deliver you up to 50% of the recommended daily intake of calcium.
53. Milk
Another essential natural source of calcium, as a glass of milk delivers 30% of the recommended daily intake of calcium.
54. Whole Grains
Containing an impressive amount of complex carbohydrates and fibers, this makes the whole grains a good healthy food. Whole wheat, oats, cornmeal, buckwheat and brown rice are a few examples.
55. Leafy Greens and Roots
Leafy green and roots are other great additions to your diet if you need to boost your calcium, iron and vitamin intake for healthy and strong bones. Leafy greens are also great sources of natural protein.
56. Nuts and Seeds
Rich in healthy fats, these are just as important as calcium and Vitamin D when it comes to healthy and strong bones. One-ounce serving of almonds per day and your bones are healthy throughout the years.
57. Potatoes 1
Despite the fact that potatoes do not contain high amounts of calcium, they are extremely rich in potassium and this mineral (along with Vitamin D3) supports the absorption of calcium.
58. Tofu
Tofu is a great calcium-rich food for those who are allergic to dairy products, tofu tastes good and you can couple it with almost any type of food too. Tofu fortified with calcium is suggested for a nutritious diet.
59. Carbohydrates
Don't have enough energy to carry on with your daily work, now you will. Junk foods actually make you tired. Your body uses a lot of energy processing carbohydrates, which means you'll feel tired and lethargic soon after eating them. Cut down on those fries and breads and feel the difference.
60. Do Exercise
While exercising is a good option, but if your body is used to not getting any exercise, then it's going to feel tired even from exerting even a small amount of energy. But do it on a regular basis and feel the difference. Your body releases endorphins and it will build muscle as you continue to work out more often. This helps to reduce fatigue as compared to before.