handy health advices

Handy Health Advices

11. Calcium
Your body needs calcium to build and maintain strong bones. Your heart, muscles and nerves also need calcium to function properly. The best source of calcium is from milk products. Consult your doctor for your calcium needs and use calcium suplements if advised.
12. Sress management
Stress is a normal psychological and physical reaction to the ever increasing demands of life. Over time, high levels of stress lead to serious health problems. Don't wait until stress has a negative impact on your health, relationships or quality of life. Start practicing a range of stress management techniques today.
13. Proteins
Proteins are the building blocks of our body. You need to add adequate protein to your daily diet to counter the wear and tear of your body cells. Some of the best sources of protein are cheese, peanuts, watermelon seeds and beans.
14. Happy go healthy
"People who feel happy are gernerally more healthy. So don't wait,start discovering how you feel more happy. Some of the actions could be : Surround yourself with happy people,devote time to family and friends,maintain an optimistic outlook feel a sense of purpose and last but not the least : live in the present."
15. Quality sleep
Quality sleep is good for your heart. It can be a challenge to make time for good sleep, but it's important. Try to get eight hours of good, quality sleep each night. Yes, each person's sleep needs vary slightly, but eight is a good number to shoot for.
16. Quit Smoking
Tobacco is a killer. Smokers and other tobacco users are more likely to develop disease and die earlier than people who don't use tobacco. So if you smoke, quit smoking. It may take more than one try, but you definitely can stop smoking.
17. Vitamin C
Vitamin C has several benefits, including a modest effect on combating the common cold. People who have vitamin C deficiency often feel fatigued or depressed. Plus, some studies show that vitamin C can have mood-elevating effects also. Eat plenty of fruits and vegetables which are rich in vitamin C.
18. Start the day with lemon
"Start the day with a glass of warm water and the juice of half a lemon squeezed into it. It's so simple and the benefits are just too good to ignore. Lemons are high in Vitamin C and potassium. Vitamin C is great for fighting colds and potassium stimulates brain and nerve function and helps control blood pressure."
19. Healthy heart
The human heart's job is to pump nutrient-rich blood throughout your body and its extremely important to keep your heart young and healthy. Some of the ways to keep your heart healthy are: daily exercises, good diet, avoid smoking and excessive alcohol, and last but not the least keep your heart filled with good thoughts.
20. Sprouts most nutrious
Sprouts are considered as wonder foods. They rank as the freshest and most nutritious of all vegetables available to the human diet. Some of the best sprouts sources are "Grains : Wheat, maize, ragi, bajra and barley", "Seeds : Alfalfa seeds, radish seeds, fenugreek seeds, carrot seeds, coriander seeds, pumpkin seeds and muskmelon seeds" and "Legumes : Mung, Bengal gram, groundnut and peas".