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Train with several partners

Gym guide Ideas

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Train with several partners

Research shows that when trained lifters attempt a 1RM in front of a group of people, they re stronger than when they lift in front of just one.


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Pull up dip station
Take appropriate rest breaks
Eat slow digesting carbs before workouts
Foam rolling
Take 3 5 grams of creatine with 50 100 grams
Racks
Equipment
Wipe down the machine after you use it
Flat bench
Taking extra long breaks
Find the right gym for you
Doing cardio before your lifting session
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