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Take 3 5 grams of creatine with 50 100 grams

Gym guide Ideas

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Take 3 5 grams of creatine with 50 100 grams

A study from the University of Saskatchewan Canada found that subjects who took ALA, creatine and sucrose right after a workout increased muscle creatine levels significantly more than those taking creatine and sucrose or creatine only.


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