Mobsea Logo
Home

Skipping the warmup

Gym guide Ideas

<
^
>

Skipping the warmup

Although it may save time, dodging the pre workout warmup is a surefire way to get injured when your workouts get tough. Have a dedicated warmup that involves bodyweight exercises like lunges, squats, pushups, and jumping jacks to elevate your heart rate before you attack the weights head on. No matter how short of a time you have, always include this quick warmup in your workout.Make the first set of each exercise a lighter set that is higher in reps to further increase blood flow to the area and practice the movement before going heavy. If you simply dont have a ton of time to get in your lifting session, shorten rest periods and cut out a set of each exercise rather than ditching the warmup.


<
^
>

Take appropriate rest breaks
Cell phones
Pull up dip station
Ryan taylor
Keep your focus on the muscle you re training
Take 20 grams of whey protein
Bring a buddy
Add 2 teaspoons of cocoa extract
Tobias young
Benches
Use forced reps on your last sets
Stretch only after training
More ...


Test your English Language
Most Powerful Weapons In History
Most Beautiful Christian College and University Campuses in the World
Mahashivratri Festival
Men That Will Inspire You To Be Fit As Hell
Myth About Animal
Durga Puja
Rules to play Snow Shoeing
Teachers Day
Dams in India
Xmas Decoration Ideas
Movie Plot Holes and Paradoxes
Most Craziest Facts
The Beautiful Brazil
Munshi Premchand
Exercises Ideas
Cartoon Characters
Cartoons Characters That You Wish Were Real
Celebration of Dhanteras