Save cardio for after your weight workout
Gym guide Ideas
Save cardio for after your weight workout
Researchers from Japan found that when subjects did cardio before weights, their GH response to the weight workout was blunted by about 1,100% compared to when they lifted first and ended with cardio. Try to do your cardio either after weights or on a different day.
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Exercise dvds
3 tricks that will give you incredible triceps
Put back what you use
Relax in a sauna or hot tub every day
Eat buckwheat as part of your preworkout carb intake
Work your core 85 percent harder
The maximum velocity challenge
Take 200 400 mg of caffeine
Weight plates
Use an i Pod
Keep your focus on the muscle you re training More ...
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