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Olympic barbell

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Olympic barbell

An Olympic barbell is 7 feet long and 45 pounds. It can hold up to 800 pounds of weight. This barbell is the choice for Olympic Lifts. Check out this Olympic Lifting Starter Plan for how to video tutorials on barbell lifts.


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Noah siegel
Not ideal for
Flat bench
Eat slow digesting carbs before workouts
Bring a buddy
Add 2 teaspoons of cocoa extract
Stretch only after training
Take 200 400 mg of caffeine
Pull up dip station
Relax in a sauna or hot tub every day
Attire
Vary your rep speed
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