Foam rolling
Gym guide Ideas
Foam rolling
Most trainers recommend foam rolling before a workout for good reason A study in The Journal of Strength & Conditioning Research found that rolling out for just a minute can improve your range of motion, while a study in Medicine & Science in Sports & Exercise discovered that rolling after an intense workout can relieve soreness over the next two days.
Pull up dip station
Power rack
Waiting for equipment
Eat a green salad with your last whole food meal before the gym
Use forced reps on your last sets
Alex carneiro
Not timing your rest periods
Hyper Extension Bench aka Roman Chair
Squat rack
Not planning your routine ahead of time
Weight plates
Tobias young More ...
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