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Captains chair

Gym guide Ideas

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Captains chair

Any good gym should have at least two of these. A captains chair will have a pull up bar, dip bars, and back & arm padding the chair part for leg raises. Here is a picture of how to use the captains chair for leg raises.


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Tobias young
Flat bench
Add 2 teaspoons of cocoa extract
Captains chair
Forgetting your water bottle
Ideal for
Barbells
Hire a personal trainer
Use wrist straps for your pulling exercises
Eat a green salad with your last whole food meal before the gym
Be smell sensitive
Wipe down the machine after you use it
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