Mobsea Logo
Home

Avoid higher fat meals for up to four hours before workouts

Gym guide Ideas

<
^
>

Avoid higher fat meals for up to four hours before workouts

A University of Maryland School of Medicine Baltimore study reported that a high fat meal blunts the ability of nitric oxide NO to dilate blood vessels for up to four hours. That means less blood flow to muscles and less of a muscle pump, which is even more costly if you ve invested in an NO supplement. In the four hours before your workout, avoid eating large amounts of fats, such as the obvious fast food fare and packaged foods even if you re in a mass gaining phase.


<
^
>

The Genius Way to Get Rid of a Side Stitch
Lindsey renee
Alex carneiro
Using balance equipment during strength exercises
Barbells
Ryan taylor
Power rack
Take 3 5 grams of arginine
Ez curl bar
Exercise dvds
Benches
Racks
More ...


Test your English Language
Tea Varieties
Embarrassing Celebrity Selfies
Famous Logos That Have A Hidden Message
Precautions while using Nail Paint
New Year Games
Tips to get ready for Party
Healthy Blood
Paintings Sculptures
The Red Fort
Best Beaches
Cutest Short Hairstyles
The Most Difficult Languages To Learn In The World
Romantic Valentines Day Ideas
Tips to successful Relationship
Most Popular Superstitions Around The World
Cartoon Characters
Cartoons Characters That You Wish Were Real
Celebration of Dhanteras