gym guide ideas

Be nice

Gym guide Ideas

Just five minutes in the outdoor gym every day can lead to improvements in mood and self esteem, as
Be nice
Simple enough, right? Watch your language, be polite, dont oogle or stare at others, and respect the fact that while some people are more than happy to be social at the gym, others are on fixed time schedules, or simply want alone time while they break a sweat. This isnt rocket science, this is simply being a good person with basic manners.
I hope this post didnt sound too pushy or condescending, my mom voice sometimes comes out when Im tending to the regulars that should know better than to leave their weights strewn about. The truth is, the gym really is not a scary place, it can actually be a wonderful community to be a part of.

Use those clips
Captains chair
Alex carneiro
If your schedule allows lift in the evening
Lindsey renee
Keep your focus on the muscle you re training
Foam rolling
Wipe down the machine after you use it
Preacher bench
Fixed weight barbell
Hyper Extension Bench aka Roman Chair
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