forever young naturally lifestyle

Protecting bones Walk with sticks

Forever Young Naturally Lifestyle

Protecting bones Walk with sticks

Nordic walking (using poles to work the arms and upper body) is said by practitioners to engage 90 percent of skeletal muscles. Running uses 70; swimming a mere 35. Enrol in a class to learn the technique and hook up with a group of enthusiasts.

Beating anxiety Prevent panic attacks
Healthy prostate Cook with linseed oil
A good night s sleep Don t take problems to bed
Healthy heart Take up saunas
De stressing Count your hours of sleep
Protecting bones Simple strong standing
Healthy heart Herbal support
Boosting immunity Good combination
De stressing Bathe in white light
Keeping joints moving Consider supplements
Keeping a clear head Chew leaves
Stop Smoking Savings add up
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