forever young naturally lifestyle

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Protecting bones Walk with sticks

Forever Young Naturally Lifestyle

Protecting bones Walk with sticks

Nordic walking (using poles to work the arms and upper body) is said by practitioners to engage 90 percent of skeletal muscles. Running uses 70; swimming a mere 35. Enrol in a class to learn the technique and hook up with a group of enthusiasts.

Community spirit Make friends online
Keeping joints moving Flank stretch
Protecting bones Homeopathic health
Healthy heart Giving and receiving
Keeping a clear head Identify triggers
Banishing backache Pressure points
Keeping a clear head Lavender therapy
Banishing backache Quick reflexology fix
Healthy prostate Enjoy a little sun
A good night s sleep Keep to schedule
Beating anxiety Boost natural opiates
Healthy prostate Yoga posture to boost prostate health
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