forever young naturally lifestyle

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Lifting mood

Forever Young Naturally Lifestyle

Lifting mood

Mood swings are a disconcerting but natural hazard of the menopausal years. To lessen highs and lows, cut back on caffeine and get enough sleep: jittery nerves from sleep deprivation and copious coffee make down times seem worse. Try relaxation techniques yoga and meditation are particularly helpful.


A good night s sleep Excess weight insomnia
Lifting mood Go for a run
Healthy heart Keep the faith
What menopause Eat phytestrogens
A good night s sleep Don t just lie there
De stressing Herbs for stamina
Keeping joints moving Eating by color
What menopause Focus on freedom
Beating anxiety Saddle up
Stop Smoking Never too late
Banishing backache Leg and arm lifting
Detoxing Press the great eliminator
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