forever young naturally lifestyle

Lifting mood

Forever Young Naturally Lifestyle

Lifting mood

Mood swings are a disconcerting but natural hazard of the menopausal years. To lessen highs and lows, cut back on caffeine and get enough sleep: jittery nerves from sleep deprivation and copious coffee make down times seem worse. Try relaxation techniques yoga and meditation are particularly helpful.

Lifting mood Uplifting herbs
What menopause Find relief with yoga
Keeping joints moving Flank stretch
A good night s sleep Exercise in the morning
Detoxing Detox with the seasons
Beating anxiety Prevent panic attacks
Beating anxiety Boost natural opiates
Keeping joints moving Journal it out
Detoxing Clean air plants
Keeping joints moving Herbal help
Lifting mood Go for a run
Keeping a clear head Identify triggers
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