Mobsea Logo
Home

Keeping joints moving Yoga with a partner front thigh stretch

Forever Young Naturally Lifestyle

<
^
>

Keeping joints moving Yoga with a partner front thigh stretch

One person relaxes face down on the floor, legs outstretched, arms, neck, and head comfortable. The partner carefully picks up the right foot and gently presses it toward the buttocks, stretching the front thigh. Work slowly and sensitively to keep from putting pressure on the lower back. Hold for two minutes, then do the second leg. Swap over. This can be amazingly effective and relaxing, releasing tension in the thighs.


<
^
>

Good digestion Probiotic yogurt
Protecting bones Walk with sticks
Lifting mood No technology day
What menopause Destress now
Keeping joints moving Keep exercising
Boosting immunity Sleeping matters
Lifting mood Skullcap tea
Lifting mood Write a letter
Healthy heart Take up saunas
De stressing Learn to meditate
Keeping joints moving Try MSM
A good night s sleep Natural rhythms
More ...


Test your English Language
The Best Cars
Valentines Day Lyrics
Kabir Das
Most Expensive Yachts Ever Built
Play Long Jump Games
Most Beautiful Flowers on Earth
The Crazy and Pick Up Trucks
How To Build or Rebuild Trust
Best Romantic Places In India
Incredible Amphibious Cars
Mountains in India
Tips to succeed in Business
Learn to Swim
Smartphone Photography Tips and Tricks
Superheroes That Actually Exist
Cartoon Characters
Cartoons Characters That You Wish Were Real
Celebration of Dhanteras