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Forever Young Naturally Lifestyle
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Keeping joints moving Get spiritual
A study of people with rheumatoid arthritis at Duke University Medical School in North Carolina found joint pain was reduced, mood heightened and support more likely when patients recorded spiritual thoughts in a daily diary. Set up a meditation diary to express your day-to-day spiritual feelings. They don't have to be profound or informed; simple appreciation of your life is enough concluded the study.

Lifting mood Cook something good
What menopause Destress now
Protecting bones Walk with sticks
Beating anxiety Connecting with the breath
Keeping a clear head Stay focused
Healthy heart Love fruit and vegetables
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Healthy heart Find 10 minutes

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