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Keeping joints moving Get spiritual

Forever Young Naturally Lifestyle

Keeping joints moving Get spiritual

A study of people with rheumatoid arthritis at Duke University Medical School in North Carolina found joint pain was reduced, mood heightened and support more likely when patients recorded spiritual thoughts in a daily diary. Set up a meditation diary to express your day-to-day spiritual feelings. They don't have to be profound or informed; simple appreciation of your life is enough concluded the study.

Boosting immunity Make chicken soup
A good night s sleep Restful lavender oil
A good night s sleep Don t just lie there
Healthy heart Assess your risk
A good night s sleep Excess weight insomnia
What menopause Yoga breathing
Beating anxiety Prevent panic attacks
Lifting mood Go for a run
Detoxing Lengthening the breath
A good night s sleep Scheduling sleep
Detoxing Joint circling
Healthy heart Good fat
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