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Keeping joints moving Bay leaf joint soak

Forever Young Naturally Lifestyle

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Keeping joints moving Bay leaf joint soak

Relaxing in herb-flecked water for 12 minutes helps soothe away aches and pains.

  • 6 tbsp bay leaves
  • 6 tbsp dried marjoram
  • 12 tbsp sea salt
    Whizz the herbs in a blender to a smooth paste. Stir into the salt and dissolve in a bowl with double the amount of hot water. Swish into a very warm bath as the faucet is running. If your feet and ankles are painful, halve these quantities and use in a footbath.


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