forever young naturally lifestyle

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Boosting immunity Fresh produce

Forever Young Naturally Lifestyle

Boosting immunity Fresh produce

Buy or grow carrots, spinach, and broccoli, sweet potatoes, pumpkins, tomatoes, and apricots. Plant sterols in these foods seem to help the body fight infection by increasing the number of T-cells (white blood cells that play a large role in the body's defense system).

Boosting immunity Sleeping matters
Keeping joints moving Avoid red meat
Beating anxiety Driver shrug
Detoxing Nuke a hangover
Keeping joints moving Yoga with a partner leg raising
Boosting immunity Make chicken soup
Good digestion Try herbal teas
Beating anxiety Anxiety flower remedies
Good digestion Top homeopathic constipation remedies
Stop Smoking Homeopathic support
Good digestion Digestive juice
Positive thinking Smile at strangers
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