Banishing backache Supported back arch
Forever Young Naturally Lifestyle
Banishing backache Supported back arch
To relieve fatigue in the upper back, fold a rolled blanket lengthwise and place on the floor. Lie with your back over the blanket (level with your heart). Take your arms apart, palms up. Relax for a few minutes as the back steadily releases. Breathe.
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Positive thinking Treat yourself
Banishing backache Time for a new mattress
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Positive thinking Savor life
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Protecting bones Simple strong standing More ...
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