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Youthful Spirit Think the impossible

Forever Young Naturally Exercise

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Youthful Spirit Think the impossible

What did your face look like before your parents met? This is an example of a Zen koan, an unfathomable mental question which has no answer and is pondered silently as a form of meditation. By considering apparent paradoxes, you bypass the intellect and received knowledge and open your mind to all possibilities, freeing it to jump off at tangents, think intuitively, and Young at heart: dare to do a parachute jump to keep your spirit youthful. enjoy the refreshment of new perspectives. Ponder the mysteries of your own religious tradition, such as Christ’s miracles or the Sufi stories of Mullah Nasruddin.


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Exercising the Brain Everyday mental challenges
Building Energy Seasonal living
Breathing Essentials
Hand and Foot Mobility Wrist mobilizer
Youthful Spirit Help out at playgroup
Hand and Foot Mobility Foot reviver
Cooling Down Stretch your legs
Cooling Down Total relaxation
Breathing Essentials Check your breathing
Exercising the Brain Holy fig tree pose
Aerobic Workout Think tall
Working the Body Warning signs
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