forever young naturally exercise

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Working the Body Work with your doctor

Forever Young Naturally Exercise

Working the Body Work with your doctor

Many family doctors prescribe exercise instead of medication as the first round of treatment for certain chronic health conditions. Ask your doctor about exercise programs run in association with a local gym or sports club.

Facial Exercises Get an eye test
Building Energy Hair tugs
Aerobic Workout
Exercising the Brain Include iron
Build Exercise into Life Ad break squat
Maintaining Posture Improve your stroke
Beating Fatigue Cross patterning
Beating Fatigue When to slow down
Maintaining Posture Safe lifting
Honing Problem Areas Bust benefits
Youthful Spirit Give away time
Cooling Down Extend your arms
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