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Working the Body Time to enjoy

Forever Young Naturally Exercise

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Working the Body Time to enjoy

Some people like to jumpstart the day with a swim or early-bird yoga class. Others prefer to exercise in the late afternoon or early evening, when muscles are more supple, joints less creaky and coordination better. Find a time that suits you: the more you enjoy working out, the more likely it is that you will keep to your fitness resolutions.


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Which Exercise Look into local
Building Energy Engage the tan tien
Cooling Down Motivation visualization
Which Exercise T’ai chi to oil the joints
Working the Body Work benefits
Build Exercise into Life Start fidgeting
Beating Fatigue Cross patterning
Keeping Motivated
Keeping Motivated Keep an exercise diary
Building Energy Tarzan thump
Working with Weights Ad breaks
Cooling Down Elongating front and back
More ...


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