forever young naturally exercise

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Working the Body Four stage workout

Forever Young Naturally Exercise

Working the Body Four stage workout

For an effective workout make sure your exercise sessions include four main elements: a gentle warm-up followed by aerobic or cardiovascular exercise to work the heart and lungs, weight-bearing exercises to strengthen muscles and bones, and finally a cool down stretch and relaxation.

Maintaining Posture Sitting posture
Cooling Down Extend your arms
Hand and Foot Mobility Golf ball roll
Exercising the Brain Scent your day
Exercise Essentials Blankets
Aerobic Workout Never too late
Working with Weights Cans and bags
Beating Fatigue Read backward
Exercising the Brain Everyday mental challenges
Aerobic Workout Think tall
Build Exercise into Life Ad break squat
Exercising the Brain Vacation senses
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