forever young naturally exercise

Keeping Motivated Think yourself active

Forever Young Naturally Exercise

Keeping Motivated Think yourself active

If you think of yourself as an active person who exercises you are more likely to become one, a study suggests. If you’ve lived a largely sedentary life until now, this mindshift may take some getting used to. It can help to join a club of active people, who naturally include you in their fitness activities. Affirmations are helpful, too: start repeating to yourself “I am active and fit.”


Build Exercise into Life Travel meditation
Exercising the Brain Rearrange familiar objects
Build Exercise into Life Active commuting
Facial Exercises Wide gazing
Maintaining Posture Locating core muscles
Hand and Foot Mobility
Exercise Essentials Suitable socks
Exercising the Brain Change tack
Maintaining Posture While you wait
Exercising the Brain Scent your day
Working the Body
Working the Body When not to exercise
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