forever young naturally exercise

Keeping Motivated Think yourself active

Forever Young Naturally Exercise

Keeping Motivated Think yourself active

If you think of yourself as an active person who exercises you are more likely to become one, a study suggests. If you’ve lived a largely sedentary life until now, this mindshift may take some getting used to. It can help to join a club of active people, who naturally include you in their fitness activities. Affirmations are helpful, too: start repeating to yourself “I am active and fit.”

Maintaining Posture Safe lifting
Exercising the Brain Switch hands
Active in the Office Desk roll down
Working the Body Take breaks
Building Energy Backward walking
Exercise Essentials Love your yoga mat
Working the Body Work benefits
Building Energy Alertness at the wheel
Cooling Down Extend your arms
Beating Fatigue Balancing the brain
Facial Exercises Energizing facial yoga
Which Exercise Yoga as therapy
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