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Hand and Foot Mobility

Forever Young Naturally Exercise

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Hand and Foot Mobility

Keeping your wrists and ankles mobile as the decades pass means movements of the hands and feet remain easy, and independent life becomes more likely into old age. You can perform exercises to help maintain mobility at your desk or in the car as well as in the exercise studio.


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Youthful Spirit Healing flowers
Cooling Down Elongating front and back
Hand and Foot Mobility Ankle circling
Build Exercise into Life Chores as exercise
Aerobic Workout Interval training
Cooling Down Stretch your legs
Hand and Foot Mobility Finger mobility
Which Exercise Classes for company
Exercising the Brain Holy fig tree pose
Build Exercise into Life Up your pace
Exercising the Brain Take ginkgo
Beating Fatigue
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