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Building Energy

Forever Young Naturally Exercise

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Building Energy

Human circadian rhythms, or our internal body clock, govern different times of day, regulated by complementary drives: the urge for wakefulness and toward sleep. Energy patterns vary also according to the seasons, adapting to suit the long, dark winter nights and long, light summer days. Natural energy comes from tuning into and adapting life to fit in with shifting internal and external energy patterns.


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Exercising the Brain Try stimulating teas
Working with Weights Lifting with style
Exercising the Brain Become a lifelong student
Build Exercise into Life Stand up
Working the Body Time to enjoy
Building Energy Ear massage
Cooling Down Extend your arms
Hand and Foot Mobility Pencil pickup
Aerobic Workout Challenge yourself
Active in the Office Seated rotation
Keeping Motivated
Youthful Spirit Get creative
More ...


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