forever young naturally eating

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Natural Nutrition Color combos

Forever Young Naturally Eating

Natural Nutrition Color combos

A rainbow of colors on the plate ensures you are getting a good intake of plant chemicals. Naturally deep green, yellow, and red foods contain antioxidant carotenoids that boost immunity and offer protection against heart disease, cancer, DNA damage, and age-related sight problems. Include peppers, broccoli, spinach, sweet potatoes, carrots, and pumpkin in your diet, plus extravirgin olive oil to aid absorption.


Age defying Superfood Garnish with herbs
Age defying Superfood Cook with garlic
Green Essentials Microwave safely
When to Supplement Universal antioxidant
Beating Cravings Set short term goals
When to Supplement
When to Supplement Boost energy
Drinking Water Still or sparkling
When to Supplement Protect the eyes
When to Supplement Build bones
Beating Cravings Avoid temptation
Age defying Alcohol Post holiday liver detox
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