forever young naturally eating

Natural Nutrition Color combos

Forever Young Naturally Eating

Natural Nutrition Color combos

A rainbow of colors on the plate ensures you are getting a good intake of plant chemicals. Naturally deep green, yellow, and red foods contain antioxidant carotenoids that boost immunity and offer protection against heart disease, cancer, DNA damage, and age-related sight problems. Include peppers, broccoli, spinach, sweet potatoes, carrots, and pumpkin in your diet, plus extravirgin olive oil to aid absorption.

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Natural Nutrition Leave processed meat on the shelf
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Age defying Alcohol Avoid bingeing
Natural Nutrition Eat whole grains
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Natural Nutrition Choosing good carbs
Eating from Scratch Summer salads
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