forever young naturally eating

Age defying Superfood Snack on seeds

Forever Young Naturally Eating

Age defying Superfood Snack on seeds

Just a fistful of seeds a day is immensely protective, since they contain protein, useful amounts of minerals and fatty acids essential for joint and prostate health. Add pumpkin, flaxseeds (linseeds), sesame and sunflower seeds to muesli, scatter over salads and keep ready-mixed packets in your desk to dip into when energy levels drop.


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