forever young naturally eating

Age defying Superfood Rewrite your shopping list

Forever Young Naturally Eating

Age defying Superfood Rewrite your shopping list

A recent report in the British Medical Journal suggested that eating certain key foods every day could boost cardiovascular health and even increase life expectancy by up to 6 years. The items to keep a ready supply of are vegetables, fruit, garlic, almonds, wine, fish (twice a week), and dark chocolate.

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