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Healthy Eating Habits Rituals of eating

Forever Young Naturally Eating

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Healthy Eating Habits Rituals of eating

Think of meals as sacrosanct times during the day when you stop and relax. Make sure you set aside enough time for food preparation, eating, and cleaning up. Eat sitting at the table to aid digestion and to allow you to savor the texture, color, and scent of food: enjoying food has as much to do with these sensations as with taste.


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Healthy Eating Habits Give thanks
Shopping for Food Follow your senses
Natural Nutrition Leave processed meat on the shelf
Food Away from Home Street food
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Green Essentials Air deodorizer
Eating from Scratch Youthful salad dressing
When to Supplement Universal antioxidant
Tonic Brews Curry and green tea
Green Essentials Microwave safely
Eating from Scratch Summer salads
Healthy Eating Habits Ban TV dinners
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