forever young naturally beauty

Whenever the opportunity arises bathe outdoors—in the ocean, in mountain springs, in naturally heated spring water, in mud baths, beneath waterfalls—to benefit the mind and increase well-being.

Exfoliation loosens the top layer of dead skin cells, speeding the skin’s natural process of regeneration to bring about a youthful glow. It also allows for better penetration of oils and herbs, which impart nourishment as well as a lustre to the skin. Body clays are supereffective on aging skin, replenishing by imparting minerals and trace elements as they dry. (Avoid full-body masks during pregnancy.)

There’s evidence that the environment and marine life suffer when nonbiodegradable granules from commercially available exfoliators head down the drain. Use only natural, degradable (and edible) products to exfoliate, such as salt, sugar and pepper, rice, oatmeal, and sesame seeds.

When massaging in body scrubs make long strokes always in the direction of the heart. Improving circulation maximizes the availability of oxygen and nutrients and primes the organs of elimination to carry away waste products. Use a circular scrubbing action over areas that need more attention, such as the heels, knees, elbows, and areas of cellulite.

Oils give the skin a lustre that remains after showering.

1 tbsp sea salt

1 tbsp brown sugar

1 tbsp hemp oil

1 tbsp avocado oil

4 drops essential oil of peppermint
Combine the salt and sugar in a bowl. Stir in enough of the oils to make a thick paste. Drop in the essential oil. Rub handfuls into the skin. Shower off. (If you have sensitive skin or are breastfeeding omit the essential oil.)

This full body treat feels really indulgent - enjoy!

1 ripe banana

1 tbsp fine oatmeal

4 tbsp kaolin clay

2 tbsp rosewater

4 drops essential oil of rose
Mash the banana and mix into the oatmeal in a large bowl. Stir in the dry clay, then little by little mix in the rosewater and enough warm water to make a smooth paste. Finally, mix in the essential oil. Coat the body. Relax in a warm room for 15 minutes, until dry, then wipe away with warm wet wash clothes. Take a cool shower and drink a glass of water.

Help your skin recover from sun exposure with this soothing mask.

4 organic carrots, grated

2 tbsp runny honey

1 tbsp wheatgerm oil

4 drops essential oil of lavender

2 drops essential oil of carrot seed
Mix together the grated carrot with the honey and wheatgerm oil. Stir in the essential oils. Rub handfuls over the skin to cool and impart moisture. Work gently into areas of soreness. Wipe away with warm wash cloths and then take a cool shower.

Unsightly dimpling of the skin around the buttocks, hips, and thighs is increasingly common after the age of 30. Loss of skin elasticity and resilience contributes, as does thinning of the top layer of skin and reduced firmness in the fibers that connect skin to muscle.

Homeopaths often recommend the tissue salt Calc Fluor to pregnant women as it enhances tissue elasticity, particularly the skin, but if you had your children some time ago, it’s not too late. Try taking Calc Fluor three times daily alongside your exercise regime to firm up loose skin and reduce stretch marks.

Silica tissue salts can help to soften lumpy or hardened tissue if taken over a long period of time. This is especially helpful for any lumpiness of tissue remaining after an injury or surgery. Take two tablets up to four times daily over several months.