foods to fuel your workout
. Add peanut butter for extra protein and a controlled energy release.
. Top with an egg or hummus for extra energy.
. Include a dairy or plant yogurt to deliver the energy slowly.
Whole Grain Cereal
. Add dairy or plant milk for long lasting nutrient rich carbs.
. A quick energy booster.
. Nutrient dense and energy rich oats help with heavy lifting.
Whole Grain Pretzels
. This high glycemic carb gives fast absorbing fuel.
Whole Grain Bread
. Whole grain topped with nut butter and bananas is nutrient dense.
. Quick digesting carbs give energy when you need it during a workout.
. A mix of nuts and grains provide carbs and protein.
. This grain is high in arginine, thought to improve blood flow to working muscle.
. One fruit before a workout gives a quick absorbing, nutrient rich carb infusion.
. Grab a handful of carb rich fruit.
. This liquid energy is a fast acting carb so drink just before you start.