fitness tips

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What story does your body currently tell about you

Fitness Tips

101 best fitness tips that will help you reach your health, weight loss and wellness goals.
What story does your body currently tell about you

What story do you want it to tell? Use the story of who you want to be as your vision statement to motivate you.


Dont start and stop just keep going
Eat MUFAs
Set rules that work for you
Ramp it up slowly
There s no such thing as cheating
Follow me on Twitter
View each day as a clean slate
Eat smaller portions
Reduce the amount of processed and packaged foods you consume
Use consistency to compound your results
Add some muscle building activities to your weekly workouts
Drink more water
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