What story does your body currently tell about you
Fitness Tips
What story does your body currently tell about you
What story do you want it to tell? Use the story of who you want to be as your vision statement to motivate you.
Cross train
Make an irritation list
Dont expect the weight to come off fast
Equip yourself with healthy products to support your healthy lifestyle
Get enough sleep
Take one day a week for active recovery
Put yourself first
Plan ahead
Eat smaller portions
Active and Busy are not synonymous
Think two pounds at a time
Realize exercise and your diet are married More ...
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