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View each day as a clean slate

Fitness Tips

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View each day as a clean slate

To practice self compassion means ditching beating yourself up at the slightest transgression. According to theHarvard Medical School Special Health Report,self compassion can help people stick to healthy diets.


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Cook at home more
Plan ahead
Read other success stories as motivation
Plug into gratitude
What story does your body currently tell about you
Keep in mind that striving for perfection usually leads to disaster
Dont try fads and gimmicks
Make a list of bad habits you are willing to give up
Get enough sleep
Make a list of positive affirmations that work for you
Watch your portions
Find a healthy substitute for your most tempting food
More ...


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