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Think two pounds at a time

Fitness Tips

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Think two pounds at a time

Don t overwhelm yourself with your ideal goal weight, just think in two pound weight loss increments. When you are down two, feel proud and then think about the next two pound loss.


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Circuit training helps your burn calories and increase muscle
Same habits equal same results
Zip it up
Dont expect the weight to come off fast
Eat MUFAs
Keep in mind that striving for perfection usually leads to disaster
Thoughts are powerful pay attention to yours
Interval train
Dont start and stop just keep going
Follow the 80 by 20 rule
Dont overdo it on cocktails
Make an irritation list
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